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lfarley6970
lfarley6970 Posts: 2 Member
edited November 2024 in Introduce Yourself
Any workout techniques out their dealing with body weight only

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Push Ups, Pull Ups, Planks, Squats, Lunges, Crunches, you name it. Do as many as you can, then do the next one. Then repeat. Works for me.
  • boppety
    boppety Posts: 19 Member
    I love HASfit on YouTube. It's loads of free wrkouts
  • kittybenn
    kittybenn Posts: 444 Member
    I just subscribed to Daily Burn and surprisingly I love it. I'm doing the "True Beginner" series, which is eight weeks, and as near as I can tell relies totally on body weight -- lots of squats, pushups, etc. There's a discount code here: http://go.dailyburn.com/goodhousekeeping_landing/ -- 1st month free, 2nd month 25% off and third month goes to regular price of $15 per month.
  • mrarmaan
    mrarmaan Posts: 390 Member
    workout daily for 30 mints
    do strech before and after workout
    give time to your body and you will see that how slowly slowly your body transforms
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