I try to use either the treadmill or elliptical everyday and I want to start adding in other workouts. I have weights at home and access to machines at the gym. I have an idea of what I'll be doing, but I was wondering how to work it in. I was thinking of starting off with 3 days a week. But don't know what sort of…
Hi! After a physical and a wake up call about high cholesterol, my nutritionist suggested using MFP. My first goal is to lose 50 lbs. I am looking for friends for motivation and accountability.
