Weights?

Patti944

I try to use either the treadmill or elliptical everyday and I want to start adding in other workouts. I have weights at home and access to machines at the gym. I have an idea of what I'll be doing, but I was wondering how to work it in. I was thinking of starting off with 3 days a week. But don't know what sort of rotation to do. Should I do upper body one day, lower the next time etc?

shadow2soul

Start with an established program. That way you get a well rounded workout.

+Bodybuilding.com has free programs
+Strong Curves (book, but can find the workout templates online)
+New Rules of Lifting for Women (book)
+Starting Strength
+Stronglifts 5x5

diezel67

And keep it fun!