Please help me suggest some means to lose weight besides myfitnesspal. I have a sedentary lifestyle due to issues with the knee joints and ankle joints which are also a cause due to overweight. Weighing in at 94 kgs at 172 cm is not at all healthy.... any suggestions are welcome!!!
Hi All.. I seem to have hit a plateau. I have been monitoring my food and calorie intake for make than 6 weeks now. I fall under obese category weighing 88.4 kgs (195 lbs) standing 171 cm tall. I have been training for past 3 weeks to run a half marathon on 15th May and this much weight is hurting my knees during running.…