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Weight Reduction not happening

nkhansili
nkhansili Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hi All.. I seem to have hit a plateau. I have been monitoring my food and calorie intake for make than 6 weeks now. I fall under obese category weighing 88.4 kgs (195 lbs) standing 171 cm tall. I have been training for past 3 weeks to run a half marathon on 15th May and this much weight is hurting my knees during running. In addition lack of weight reduction has been a kind of demotivation factor.
Would appreciate if I can get some advice on how to improve my situation?
Cheers!!!
Nitin

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