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Always hungry!!!
I am having a hard time sticking to my 1200 calorie goal! This is not my first rodeo. I have done this before, and lost 65lbs doing it. This time though, 4 years later, i am struggling to stick to the 1200 calorie limit. I go over about 100 to 200 over my calorie goal. I eat healthy when I do get hungry, I stopped sodas…
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Restarting again..except this time..Alchohol or Not?
Is it safe to say that I have to have my wine at night. Since i am starting up again after i gained the 65lbs i lost before, plus more, I am wondering how everyone incorporates their alchohol intake and how often into your fitness and food regimen?? I was 220lbs in 2016 and lost 65lbs in 6 months and i pretty much stopped…
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220 down to 165!
Just keep at it, I realized that once I let myself go, and started my new lifestyle, it was super hard!! Frustration, wanting to give up, making excuses, tears, unmotivation....its all part of this process. But if I can do it, I know you can too!!! Don't give up, even if your struggling, because in the end, it'll all be…
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Cheat meals, how do you feel about them??
I don't eat cheat meals very often, but when I do, they are typically fast food items and then feel extremely guilty afterwards. I pretty much feel that I still have quite a few more lbs to go about 45lbs and I have already lost a Total of 40lbs. I went from weighing 220 to 178 in four months. Should I be feeling extremely…
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I think I'm stuck!!
I started this journey at 220lbs and my current weight now is 182, so I have lost a total of 38 lbs in 3 and a half months! But I am starting to realize that I have not lost anymore weight in the last two weeks! In fact I gained about 2 pounds and then lost them again so it seems that I have been fluctuating more than…
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Eating back exercise calories
Can someone please tell me the Pro's and con's of eating back your exercise calories? I don't quite understand how its OK to eat back your calories when your trying to lose weight?
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Accuracy of counting calories... Fitbit or cardio machine?
Today I was on the elliptical for 45 minutes and the machine read that I burned 500 calories, but my fitbit one read 400! I just realized this difference today because I don't use my fitbit everyday. Problem is, I have always used the machine calorie count for my diary! Any thoughts?
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My weightwatchers scale is driving me nuts! Any ideas?
I have a weight watchers digital scale. I understand that it is normal for your body to fluctuate a few pounds each day. Okay fine! But this scale has gone from giving me 4 different readings at one moments time each time I stepped on it and this is how I found out.. I decided to weigh myself and it gave me a reading of…
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Have a sweet tooth?? This is what I do!
Drink coffee! I am a sweet tooth freak, especially if its that time of the month, or after I eat a great meal. I make myself a great cup of coffee(absolutely adore my Keureg)! I buy the donut shop flavors, coconut mocha, chocolate glazed donut, Cinnamon roll, etc and I add skim milk and some sweetener and viola! My sweet…
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14 lbs down in two months
In the last four years ive gained 85 lbs+. I was 125 5 years ago. Ive never been this heavy in my life. My heaviest, i reached 220lbs, and i decided in March of 2016, that it was time to make a life change. I am 30 years old with no children and there was no excuse as to why i let myself go!
