Too much protein?
Hi all! I'm pretty new to MFP and I wanted to grab some advice on my goals I currently weigh 190lbs. I train heavy resistance 3-4 days a week. My goal is to get down to 165lbs, but I want to preserve as much muscle as I can along the way. So my plan is: eat at a slight deficit (2217 calories) with 35% protein, 35% carb,…
