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Brazilian boy living in the UK - a month here, 6kg down, LOOKING FOR FRIENDS
Hey guys, My name is Will, I am a Brazilian psychologist living in the UK. I have been overweight for ages...since I was 9. My max was 104kg, with only 13 years-old. But after moving to the UK the situation got really worse. On a typical day, I would eat 5,000 cals, I would drink 10 cans of beer....tons of chocolate, etc.…
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Sleep
Hi friends , As you know , I am new here . 2.4kg down so far (10 days!). I am measuring everything and just eating at home. I don't care how long does it take to reach my goal. But I've noticed that I am not sleeping properly. I read that it may be as a consequence of eating less carbs that I used to. Any suggestions ? I'm…
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Help with steps
Dear friends This is my third day here. Ten min ago the amount of calories from steps was 531. I've updated my food and the numbers are now four digits . Please , anyone has a solution for that ? I'm sure it isn't correct
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New here - friendly
Hello guys, so today is my second day here and I came originally to support a friend ! I really liked the atmosphere, discussions , and the idea of loosing weight healthily :-) My goal is to burn 8 kg, luckily up to July !
