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How to lose the most weight by Christmas
I have been trying to lose weight for a while, but now I have the goal of losing weight to feel confident in a bikini by Christmas for a vacation that my family is going on. I am currently around 210 and would love to be down to 150 by then, but know that is not realistic... Any advice on how to get close to that?
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Mental Exhaustion
I start to get in a rut after about 10 weeks of doing something. It's a bad pattern, I know, but it seems to happen every time I try to make a lifestyle change. ... It's like I get mentally tired from motivating myself and I get burned out. I try to make these lifestyle changes thing that I enjoy, but I get tired of those…
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Plateau - need advice please
I started my weight loss right after Christmas. The first month I only gave up alcohol and lost 6 pounds. Then in February, I started doing yoga 4-6 times per week. I work up a sweat at every class and I can feel my body getting more toned. I have lost 7-10 more pounds, depending on the day (it has been fluctuating back…
