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Kale Recipes Anyone ??
Hi Everyone! I've been hearing for a while now that kale is super good for you, but I have no idea on how to prepare it. I tried making it before but it was very, very bitter. Does anyone have any recipes they can share?
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VEGANS!!
Any advice for someone considering turning toward becoming a vegan? Things I should know before jumping in? Thank you!
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IT TAKES TIME!
Hi everyone. Just wanted to share a little something. I have been on this weight loss journey for a while now and it has not been easy. In the beginning I wanted to see immediate results, but as we all know, it is easier to put on weight than to lose it. I had to ignore wanting instant gratification in my weight loss and I…
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Eating Back Calories
I was wondering if any of you eat the calories back that you burned while exercising. Are there any benefits in doing so or not?
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Food Scales!!
Do any of you have any recommendations on food scales? Feel free to add me as a friend too:)
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Hey Guys!
Hi Everyone! Long story short, I have struggled with me weight for pretty much my whole life. I always wanted to lose weight for looks and not for health reasons. Recently, I addressed some emotional issues that I didn't even know that I had. Since then, I have been exercising and eating right. I guess I've learned how to…
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Noticing the Little Things
Hi all, Lets share the little things that we notice as we continue to drop the pounds. As for myself: 1. My watch is beginning to fall off of my wrist 2. Seeing the difference when I see my refelction 3. Clearer skin 4. MORE ENERGY :) Feel free to add me as a friend!
