If I wear my polar fitness watch at work (12 hours) can I count those calories for my daily exercise or do I only count my actual workouts into my log? In this weird way I feel like I'm cheating when I do count steps. I have logged steps twice now when I am just to tied to workout out.
My dietician calls me a yoyo I lost 60lbs total last year, only to gain 30lbs back. She has recommended this app to help me stay on track. My original goal was 7lbs a month, however I struggling to loss my normal 5lbs. I usually weigh in every 25 days and today I have learn I only lost 2lbs in 25 days. I am so depressed…
