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A massive list of keto meals
http://www.proteinpromo.com/protein-recipes/keto-friendly-recipes/ not sure if I can post links,but I found this today....Thought it was a good resource!
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The difference in spinach
What's the difference between spinach from the salad section of the shop (usually washed) and spinach from the vegetables section (usually unwashed). Other than the washing is there any other difference. I normally still use the veg spinach for salads and it seems to work/taste fine! :#
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Starting a keto LCHF diet on Monday
Hi everyone, an open diary or meal assistance would be very much appreciated. I'm going to be sticking to 1500kcals a day 38g of carbs 75g of protein and 117g of fat. If anyone has done anything similar please help/advise/diary share. Thanks in advance xx
