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squatting form
Hi I’m a 61 yr old male 73kg and 177cm I’ve exercised all my life, mostly cardio with some strength work focussed on cycling Recently (12 months) started weight training now on strong lifts (5x5) Doing 3 alternate days but still doing a lot of cardio 6 hrs a week (part time spin and aerobic step instructor) I’m finding…
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Squatting form
Hi I’m a 61 yr old male 73kg and 177cm I’ve exercised all my life, mostly cardio with some strength work focussed on cycling Recently (12 months) started weight training now on strong lifts (5x5) Doing 3 alternate days but still doing a lot of cardio 6 hrs a week (part time spin and aerobic step instructor) I’m finding…
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Over 60’s
Hi I’m a 61 yr old male 73kg and 177cm Ive exercised all my life. mostly cardio with some strength work focussed on cycling Recently (12 months) stated weight training now on strong lifts (5x5) Doing 3 alternate days but still doing a lot of cardio 6 hrs a week ( part time spin and aerobic step instructor) squatting at…
