Over 60’s

rawdon

Hi
I’m a 61 yr old male 73kg and 177cm
Ive exercised all my life. mostly cardio with some strength work focussed on cycling
Recently (12 months) stated weight training now on strong lifts (5x5)
Doing 3 alternate days but still doing a lot of cardio 6 hrs a week ( part time spin and aerobic step instructor)
squatting at 65kg over which my form goes any advice please
Rawdon

kommodevaran

Welcome
I think you will get the best answers if you ask in the Fitness and Exercise forum.