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Who has tried spark drink mix packets from advocare?
Who has tried them? Do they work?
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Will one cheat day mess up the entire week I worked hard?
I've been debating on having one day a week where I make it a cheat day. By cheat day I mean no worrying about what I'm eating and I just eat whatever I want the whole day. Will this mess up my progress I made all week? I'm not sure if I could limit myself to one cheat meal a week once I start eating unhealthy it's veey…
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Fitness Buddy?
Looking for someone to help me stay motivated. Someone who knows about weight lifting at home and protein powder and supplements? Just started my diet 4 days ago so still fairly new to this!
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Headaches everyday since I started exercising and eating healthier?! Help!
I'm on day 4 of my diet/lifestyle change. I've had a headache everyday since I started. I know I'm eating enough I have been logging everything I eat into my fitness pal only yesterday did I eat about 100 calories under not sure why these headaches keep continuing. I get enough sleep as well. Before I started this change i…
