theresahopeveal Member

Yes I need to try that!

Yes you have all been extremely helpful!

Progress I mean

It's all very depressing to see how easy it is to mess up process in one day

My results for the end of the cheat day was 1,105 calories over my goal calories for the day.

Yeah I'm already feeling like crap now. My stomach is hurting and I have heartburn (which had went away when I was eating healthy) No more all day cheat meals for me.

Will drinking more water help rid my body of the excess sodium I've consumed today?

Yes, I use to binge many days before starting this journey. Hopefully I can pick back up on a better note tomorrow.

Yes I've been logging almost everything in for today even though it makes me cringe to see it. My cravings are mostly from any types of junk foods and fast food. I ate that for so long I crave it some days really bad and some days I'm fine.

OK yes I haven't eaten 3500 extra calories today. And yes I'm still fairly new I've been logging in 9 days now. I have been trying to eat a variety of many healthy foods.

Thank you for explaining that! I wasn't sure how to figure out my deficit.

So eating smaller portions of foods i like every now and then while still staying in my goal amount of calories to eat is better for me if I want to continue to lose weight? I didn't know that one day could mess up the hard work I've made the past couple of days

Alright I guess no more cheat days for me then

I'm not sure what my deficit is honestly. I have had plenty of leftover calories the past couple days between 200 to 300 from what you diary says. And I do have a 1 or 2 fiber one desserts after dinner that's kind of like a cheat snack for me daily.

Not sure if I have ate over my deficit or not. I've probably ate about 500 to 600 calories over my goal amount today

My diary is free to view for anyone who wants to see

Feeling*

I guess you could say caffeine then. I'm guessing that's what's in most of the drink mixes like that. I could always just drink green tea.

Thank you all for your honest opinions about it

Pre workout drink mixes

And see*

Thank you! I'll shop around and she what's best

A lot of questions actually. Do I need supplements and I also see a lot of people using powered drink mix as pre work out energy. Also what kind of protein would I need (there is many of them out there) and is it ok for me to use protein or will it hinder my weight loss process. I do want to build some muscle especially…

I'm 5"1 and 157 lbs. My goal weight is around 110. Trying to lose almost 50 lbs

Thank you everyone for all the advice!!!

Yeah it's hard. I work as a bus monitor for the public school system so I'm on a bus all day and we can't take bathroom breaks while students are on the bus

Yes I can drink water after work to try to get in more.

Oh ok yes I did eat large amounts of sugar before starting this change. Eating fast food a lot of energy drinks candy and junk food so I'm guessing sugar withdrawals then. And I'm 4 days in so still fairly new to this and I guess my body is still adjusting. As for the water I'm going to have to drink most of it in the…

I do eat soy based products but I haven't had any in the past week or two so I doubt it's that

Yeah I know I'm not drinking enough water I'll try to drink more, but the more water I drink makes me go pee about every 20 mins! And where I work it I'm not able to get to the bathroom that often. That's the main reason I limit my water