Fitness Buddy?

theresahopeveal
theresahopeveal Posts: 38 Member
edited December 2024 in Motivation and Support
Looking for someone to help me stay motivated. Someone who knows about weight lifting at home and protein powder and supplements? Just started my diet 4 days ago so still fairly new to this!

Replies

  • theresahopeveal
    theresahopeveal Posts: 38 Member
    I'm 5"1 and 157 lbs. My goal weight is around 110. Trying to lose almost 50 lbs
  • ganzelly
    ganzelly Posts: 302 Member
    I've been doing this for awhile. What questions do you have about protein and supplements?
  • theresahopeveal
    theresahopeveal Posts: 38 Member
    A lot of questions actually. Do I need supplements and I also see a lot of people using powered drink mix as pre work out energy. Also what kind of protein would I need (there is many of them out there) and is it ok for me to use protein or will it hinder my weight loss process. I do want to build some muscle especially lower body.
  • Noelani1503
    Noelani1503 Posts: 378 Member
    If you want to build lower body muscle, I've heard the Strong Curves program recommended around here a lot. I'm just starting it, but I'm sore in muscles that have never been sore before, especially my glutes. I love it so far.

    I'm at a calorie deficit, and prefer to get most of my protein from food because it feels more filling. I use protein powder to fill in gaps in my diet when I'm not particularly hungry but need more protein. I like whey protein, and the brand I use is called Tera's Grassfed Dark Chocolate Whey or something I think. It won't hinder your weight loss, as long as you're logging the calories and sticking to your goal number.

    I take several supplements for my nutrition and health, but none for weight loss or muscle building.
This discussion has been closed.

Categories