-
Tracking distance
I go for a walk every morning on the same route. I have a garmin vivosmart hr, Apple Watch and iPhone with map my walk. All three say I have walked different distances, the map my walk says it's 4.18km, the Apple Watch says 3.67km and the garmin says 3.28km. Quite a difference. I assume the garmin is way off due to stride…
-
Low Carb ideas for weight loss
After being told I need to eat more protein and fat and a lot less carbs to help keep me full and loose weight, Im a bit stumped what to have for lunch now. I've had scrambled eggs for my breakfast and have a salad with some ham & protein cheese prepared for lunch, but I know its not enough. Normally id have a brown…
-
70lbs to loose. Looking for friends.
Hello I have around 70lbs to loose. I'm just looking for some friends to go along this journey with
-
feeling so hungry I feel sick
Hello everyone. I usually have porridge oats and almond milk around 7:30am for breakfast but by 10:30 am I feel so hungry I actually feel sick. I can have a banana or some fruit, but the feeling doesn't go. I can sometimes stick it out until lunch, in which I normally have a salad or a brown sandwich thin and ham/chicken…
