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Help about daily food
For example,today I eat: For Breakfast:1 bowl of bran flakes with 1,5% fat milk Nothing between For lunch:1 serving of briam,which is vegetables oil in pot and one tomato 500mL green tea with no calories And for dinner:one Greek yogurt with little bran flakes and one cream creaker wholegrain. Can you please tell me if this…
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Ideas about healthy salads
For lunch,salad is a good idea.Can someone please suggest me healthy&fast cooking salads?:)
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Give me an advice
Hey everyone,well,in the morning I ate 1 greek yogurt(160kcal) and bran flakes(60kcal) but because some friends gave me a eastern bread I ate 1 large slice which has about(200kcal) can someone give me advice about what I should eat the rest of the day because I not want to gain weight.
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Friends&help
Hey everyone! Iam looking for friends&useful tips about healthy foods,what foods are have a lot of calories&fat and how to not gain weight
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Adding
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