Good morning. I started the 5 and 2 diet yesterday. In this diet I eat 1200 calories a day for five of seven days. The remaining two days are called "fasting" days and you consume only 500 calories. Yesterday I started with a fasting day which wasn't nearly as hard as I thought it would be. I'm hoping to lose 20 pounds and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…