Supposedly diet drinks are worse than regular. I love the taste of powerades zero, and the zero calorie factor is somewhat appealing (not gonna lie.). Is Powerade zero a bad thing to drink/diet drinks in general when trying to lose body fat? I've seen YouTube videos of body building ladies drinking it...doesn't make it…
How do you guys feel about intermittent fasting? I've been doing it for a couple weeks and really like it, it certainly isn't "melting off" yet, but I've dropped a few pounds. If I work out at 6 am, go to work at 8-5 and my eating window is from 1-9, am I working out for no reason? I definitely am pretty hungry by 1 o…