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Powerade zero
Supposedly diet drinks are worse than regular. I love the taste of powerades zero, and the zero calorie factor is somewhat appealing (not gonna lie.). Is Powerade zero a bad thing to drink/diet drinks in general when trying to lose body fat? I've seen YouTube videos of body building ladies drinking it...doesn't make it…
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Powerade zero
Supposedly diet drinks are worse than regular. I love the taste of powerades zero, and the zero calorie factor is somewhat appealing (not gonna lie.). Is Powerade zero a bad thing to drink/diet drinks in general when trying to lose body fat? I've seen YouTube videos of body building ladies drinking it...doesn't make it…
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IF...Lean Gains for DAYS???
How do you guys feel about intermittent fasting? I've been doing it for a couple weeks and really like it, it certainly isn't "melting off" yet, but I've dropped a few pounds. If I work out at 6 am, go to work at 8-5 and my eating window is from 1-9, am I working out for no reason? I definitely am pretty hungry by 1 o…
