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Working out BUT gaining weight
Here's a little background.....before I could care less about loosing weight, I ate what I wanted and when I felt like, 3 meals a day, didn't care about portion size and I was dropping weight like there was no tomorrow AND NOW......I'm on this health journey, I decided to live a more healthier lifestyle, working out,…
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When's the best time to eat?????
When's the best time to eat Breakfast, lunch and dinner with snacks in between????......trying to stay on track. I've heard people say to not eat after 8pm pm.....How many hours apart before you can think about lunch or dinner?......people make up time frame for these things, do you go with the flow or stay on track?????
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Yoga newbie
I need to get back on track with living a healthy lifestyle and I've decided to download Down Dog, it's a yoga app. I tried for the first time and it was so hard lol. My balance was off a little and I honestly didn't give yoga any credit, but after 30 minutes of yoga, I felt whipped. Yoga kicked my **s lol. I'll never…
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Pescatarian lifestyle
I've decided to live a Pescatarian lifestyle because it's healthy and I needed to drop the weight. I recently started and so far so good, I don't miss meat at all. There's a new Health store/Vitamin shop in my area and I wanted to know what would you suggest?.....I'm looking for something to help me loose weight, something…
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Yoga newbie
I need to get back on track with living a healthy lifestyle and I've decided to download Down Dog, it's a yoga app. I tried for the first time and it was so hard lol. My balance was off a little and I honestly didn't give yoga any credit, but after 30 minutes of yoga, I felt whipped. Yoga kicked my **s lol. I'll never…
