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Thank you guys, really appreciate it. Gonna purchase a scale and take it from there.
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OK cool, thx
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About 20lbs since year started...... I workout when I can, not everyday, maybe twice out the week I'll miss working out but when I do exercise I put in the work
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Yes I log daily and as for exercise, maybe I need to do more, I work a lot and some times when I'm finally home I'm tired so I might save exercise for another time but my calorie intake is 1200
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Not exactly weighing my food but I log daily what I'm eating etc.
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About 20lbs since the year started
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Working on loosing 50lbs
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Thank you for sharing, I ate late last night and wished I ate a little earlier than the time I did......im thinking eating less at night may be best for me...... I wish I had friends near by who are trainers :D you're so lucky lol
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Thank you!....knowledge is power.
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I was told to eat very little at night because I'm less active, so it's best to have your last snack at 8pm......as well as having a balanced meal with snacks in between. I thought I was gaining weight because I wasn't eating on time etc with what I was told but now I know the facts, thank you!
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I like to sit down and eat a nice meal but only for dinner, as for breakfast and lunch, it's a grab and go situation. I'm thinking of doing meal preps because my grab and go aren't that healthy.
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I totally agree with you, the other day I woke up and wasn't feeling hungry so I went shopping for my house and around lunch I still wasn't hungry and then as soon as I got home my tummy was feeling really bad from not eating so I ordered pizza and ate the entire thing. At first it was 3 slices but I was still…
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@dubird someone who doesn't eat meat but eats fish
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Thx @MelissaPhippsFeagins
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Thank you @moyer566
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Wow really, thx @amyrebeccah I'll check it out!
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@JenRainbow1 my work is the same for me which is why I got the app in the first place so I totally understand
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@meritage4 I have no balance nor flexibility
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Good point @robininfl I'll look into taking classes and hopefully that instructor will help with my posses because I need the help.
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Maybe since it's my first time, I should take a class???.....I had problems with the posses as well, I couldn't follow through.
