I'd like to be friends with folks who have more of a "real world" type attitude. The constant "get it done!" and "crush it!" and "grind!" is just annoying. It's not realistic. No one is perpetually happy or energetic. It's okay to get tired and it's okay to take a day off, then pick it back up. Those are the kinds of…
Burning More Fat! I'd like to explain to you all why long-term, easygoing cardio sessions burn more fat than short burst sessions or long term intensive sessions. Your muscles need energy to operate, of course. They get this energy, like every other cell in your body, by producing a chemical called adenosine triphosphate,…
