LaMartian Member

Whether a person uses Mac or Windows.

People who think “being direct” means being incredibly rude and lacking empathy.

I think it depends on how they do it. When they say just something mild and nice, that's motivating. But (just like all the stupid posters and t-shirts and Instagram pictures) they say things like "grind!" and so on, that's just obnoxious.

I dropped another belt notch this morning.

Nothing too crazy, just my usual breakfast.

I was at a little over three years. Then I finally went on my first ever vacation and decided to stop worrying about it. Now I'm at 20 days.

I finally started Better Call Saul, which I like so far, three or four episodes in.

Welcome

Well this got weird.

let's not derail this

I could deal with all those, but the "Pack UP your troubles and keep them to yourself" one just bugs me. You gotta let that stuff out! It'll kill you.

Yeah, it's always something like "rise and grind"

I added you both :)

Tennis Beach or mountain?

LIFT WEIGHTS! Cardio is okay to put your total caloric burn above average, but building some muscle is even better. Muscle cells are hungry little devils, and the more you build, the more fat they'll eat right off your body. And DON'T WORRY: you will NOT become "big and manly" from lifting. This is a physical impossibility…

Most fat burners don't really do too much. The best fat burner all around is proper diet and calorie deficit. That said, go to Google and search for "L carnitine body fat NIH" and look for results from the National Institute of Health. They should have some actual studies. This is how I judge whether or not I will take any…

I just add in more cardio throughout the week. If I can burn an extra 600C during the week, that's more I can chow down on Satudays when I "cheat."

Cut back on fat if you're in ketosis. If you're not doing keto and you're following a regular (non keto) diet plan, cut back on carbs first before cutting fat. Fats are required, just like protein.

The Exies

Yeah

Yeah

Sure

Seriously exhausted, kill ex please JEFDO

Yummmmm IPA

Okay

Yuck. Licorice

Same

Nice

Nah

Nice, but possibly testy