Sodium
Hi. I'm new to this (okay...not new but I've newly restarted? lol) and my sodium intake is crazy. MFP has the goal set at 2300 mg and I've consumed almost 1000 mg over that just today. I drink a gallon of water a day so am I offsetting some of the sodium? I eat a lot of processed foods, so that's why the sodium is high to…
