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Intermittent Fasting Partner?
Anyone want to partner up and start intermittent fasting for the next month? We can exchange numbers or emails and track each other's progress along the way. I'm just looking for someone to keep me motivated. I'm definitely not happy with my body fat currently! Any partners?
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Help with abs?
I'm currently cutting down on calories, doing cardio.. My goal is to try to drop 10 pounds to get my abs to show. Any other tips based upon the picture below
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Lowering body fat percentage
What are you guys tips to lowering your body fat percentage? I'm a pretty skinny guy now. But my body fat is a little high. Any tips other than lower calorie eating?
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No meat diet?
I'm getting ready to start a no meat diet the next 30 days to try to drop my BMI down. I'm trying to drop it by at least 5%. I don't know exactly what it is but I can guess around 13%. I really just want my abs to show. Any tips on the diet or dropping my body mass?
