Here is a thread for all of us that are intermittent fasting (IF) to be support network for each other. I’ll start us off. I’ve found that IF has really helped me stay in my calorie goal and stay full at the same time. I currently follow a 16:8 schedule (eating from 11am to 7pm). I find the hardest part is breakfast during…
Years ago I joined an amazing race challenge here on MFP. Does anyone know if that is still going on? It was a lot of fun and I'm hoping to join another one as I kick off a renewed focus on health.