Intermittent fasting support network

trinati2001

Here is a thread for all of us that are intermittent fasting (IF) to be support network for each other.

I’ll start us off. I’ve found that IF has really helped me stay in my calorie goal and stay full at the same time. I currently follow a 16:8 schedule (eating from 11am to 7pm). I find the hardest part is breakfast during the weekend. I get really hungry when I cook breakfast for the kids and end up having breakfast with them. I know that I don't have to fast everyday, but then I end up eating way too many calories that day.

TeaBea

Groups can be a good place to check in too

https://community.myfitnesspal.com/en/group/100058-life-in-the-fast-lane

https://community.myfitnesspal.com/en/group/120735-fasting-diet-intermittent-fasting