-
Macros
Hey All! I need some help figuring out what my macros should be...just carbs, proteins, and fat. I'm eating 1900 calories/day, just trying to lose weight slow and steady right now so I can keep it off. I'm not trying to bulk up or become a fitness competitor or anything. What are good percentages to have my macros at?
-
At what point do I go to the Dr. concerning lack of weight loss?
I started myfitnesspal 9 days ago. I've been eating 1400 calories or less since then and haven't lost anything. I do have PCOS which can make it hard to lose weight, but I've been able to lose in the past. At what point do I go and see someone because I'm not losing weight when I feel like I should be?
-
Back at it
I used myfitnesspal a few years ago and now I'm back and ready to get healthy. I had a baby about a year ago, and just can't shake the pregnancy weight. I've really been working to make this a lifestyle change and not just a short-term diet. I want to be healthy for my son and set a good example for him!
