Overcoming Injury to reach weight loss goals
Hi, So... I like to work out. I lift heavy, I do Pilates, Yoga, and my all time fav for cardio is Zumba. But 2 yrs ago that changed. I was in a car wreck and damaged my left shoulder, left arm and left hand and wrist. Lifting got hard, yoga got hard but I pushed through. 10 weeks ago I got plantar fasciitis in my right…
