Do I just need a rest day or something else?!?
So I've been at this for a few months now. I've already gone through the whole "Holy *kitten* dude what are you doing to me soreness" So I love Insanity and it seems to be my go-to and work for me. I've been doing that in the AM every morning before work and on weekends and then M-W-F stronglifts 5x5. Yesterday I woke up…
