I thought you guys would find this interesting. An article discussing findings that the ability to do push-ups, grip strength, and walking speed are actually better predictors of health and life expectancy than measures such as BMI. It's an Atlantic article, not a peer-reviewed journal article, but there are links to their…
I've been reading the discussion boards but not posting for several weeks now, and I've been wondering something about your collective approach to calorie counting: The vast majority of you are choosing to eat at a deficit, say 500 below your TDEE, and then switch up to "maintenance level" when you reach your goal weight.…