Sometimes we give in to cravings and over do it. Sometimes we're just not hungry and only eat half of what we really should. What I'm asking about is an acceptable range for those days when we over/under do it. 1740 is what myfitnesspal recommends for me. If I do give in to cravings is it still acceptable as long as my…
I'm usually at home most of the time, so eating right isn't usually hard, but I'm going to be stuck at the mall all day tomorrow with nothing but fast food optionsfor lunch. I need some advice that's better than just not eating until I get home in the evening. Should I just carry some almonds and protein bars with me since…
