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So I am confused about how how many grams of protein, carbs, fat, etc. That I should be aiming for? Can you please help me, I feel like there is so many different philosophies on what to eat... I am 6…
Here's my story how I lost 35 lbs in 23 days eating 1800 calories a day. I know this is too much weight too fast, but why? I am eating enough calories arnt I? I started at 275 and within about 3 weeks…
