Replies
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Yup, I'm in
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You should be eating 1800 calories (1200+600) MFP already takes your BMR into account to give you a calorie deficit of about 500 calories per day.
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Tagged for interest
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I was having similar issues until I started eating 6 times a day. Now I find almost annoying to have to eat so often. Plan healthy snacks into you day
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Woah, is it really true you can't gain muscle mass while maintaining a caloric deficit? I thought if you eat enough protein you could gain muscle mass while Burning fat by having a 500-1000 calorie deficit a day. If this is the case, I assume I must lose my (fat) weight before I begin weight training to build muscles?
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Any advice on getting 250grams of healthy protein in my diet as I begin lifting?
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I have a bowflex coming this week. I will take your advice to heart! Thanks so much
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Sorry for the confusion. I count my steps, and apparently am walking off about 300 calories or so a day...
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What should by net calories be if 1800 is too low? I usually don't eat back my exercise calories, but I will starting today...
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Thanks for the reply Bilitza, To answer your questions. I am positive that I was 275lbs. (I weigh in every morning) My weight was steady climbing about 1 lbs every 3 weeks until I started my diet (my "normal" weight was about 265. I decided to change my life when I was seeing 275 on the scale) My weight loss did slow down…
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Oh my bad. I'm a moron... I did not read carefully enough... sorry, please disregard my post... I posted a new thread about my diet as I am curious... Please pretend in was never here...
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I have to disagree with the naysayers... I am not a nutritionis or anything but here's my story how I lost 35 lbs in 23 days eating 1800 calories a day. I started at 275 and within about 3 weeks I lost 35lbs. I'm a 6'1" male 31 years old. Breakfast: 2/3 cup steel cut oats with cinnamon and stevia OR 4 eggs. Snack: 2 pieces…
