I'm aiming for a 1 pound per week loss and am wondering, with the way weight fluctuates between several pounds daily, when do I know if I need to reduce more calories to reach my goals? Based on my TDEE I should be at 1500 to lose. However I am nursing a 3 month old so I started at 1800 as to not affect milk supply (I do…
I find it super motivating when I post my diary filled with yummy healthy (and sometimes not so healthy) food and I love seeing others diaries for inspiration. Any other food lovers out there want to be friends to share our love of food and the success of eating it in moderation?