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Being ill
How to stay on track when I'm not very well? Or should I be giving my body a rest?
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I'm a newbie
Hello I am new to the site, my name is Beci and I live in the Midlands in England. Looking for new friends to help and encourage each other... anyone want to make friends with a newbie?
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Confused
Not sure I get these counter things so I can have 1200 calories a day but ate 1500 today (300) over but burned 400 calories so gave 100 left (example) does this mean the more I work out the more calories I can consume? What's the best way to lose weight? I don't want to lose it fast I want to lose it properly
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1st day in...
Hello. I am new to this, only my first day in, I have got a fitbit. Can anyone recommend any good veggie meal ideas? or any inspirational ideas, comments, before and after pics to keep me focused. thanks
