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How do YOU resist the urge??!?
Simple question. How do you resist the urge to binge on sweets, chocolate ect
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Is this the only reason why you gain weight?
So I've heard around that if you eat over your calorie limit & eat away the calories that you burned off during exercise, is that the only reason why people gain weight? (In other words, you can eat junk food but as long as it's not going over your calorie limit you won't gain weight, is that true?) Sorry if that doesn't…
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Help!! It's urgent
I've been going off track with my weight loss for the past few weeks. Eating over my calorie limit and being too lazy to exercise has been the norm for the past few weeks. Have you got any tips for me to get back on track? I haven't been feeling motivated lately and I have gained 2lbs. Help :(
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Will I lose my butt & boobs?
Idk if that is too "personal" for mfp but if it is please tell me so I can take it down. So the question is, if I lose 20 pounds do you think I will lose the fat from my butt & boobs? Because I feel as if that is one of the negative things when it comes from losing weight and I'm not sure if it's true. Pls help! What's…
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I don't know how to stop!!
I have been having 1 snack a day for the past 7 or so days. Stuff like ice cream (small portions), toasted marshmallow, cookie but I have been eating good and exercising and I'm scared incase this will stunt my weight loss. I don't know how to stop eating those bad things. Any tips?
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IS THIS A GOOD AMOUNT OF WEIGHT loss?
I lost 4 pounds in 28 days and I'm about 145 pounds and 5ft 5inchs. Is this healthy? Idk how to approach my weight loss. Another issue is, I'm not sure if my body has just fluctuated because last Friday I weighed 10st 7lbs and and I now am 10st 5lbs and I'm confused because I have been eating loads (1300 roughly and I had…
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RESULTS
How long did it take you for you to start noticing your results?
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I NEED URGENT HELP !!
I'm at my family's house and I was telling them that I've been losing weight. And she was saying that you are supposed to burn more calories than you consume. Is this true? I argued with one of them for like 15 mins
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Help me please, this is stressful and upsetting!! :(
For the last 3 weeks I have been eating healthy, barley any sweets and cake or what ever. I have been exerciseing for like 2 and a half of those 3 weeks, like really intense workouts. I have been seeing results (not that much weight loss because 3 weeks isn't long) but I have lost ALOT Of weight in my thighs, arms and a…
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I'm ill and I'm "starving" my self. HELP
Click bait title, I know I know. But I am currently ill because of allergies and for the last two and a half weeks I have been doing intense workouts everyday with out giving my self a resting day (Ik that's bad but lol) and I have been having back pains when I try to sit down/stand up/lie down and my knees are sore and I…
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I CANT LOSE ANY WEIGHT, HELP!!
Hi guys. I've just passed my 2 week anniversary of eating Heathy and exercising. I have been eating roughly 1200 calories a day (not exact, sometimes lower, sometimes higher) and doing 30 day shred 2 exercises and I occasionally do a butt lifting exercising routine but it's been two weeks and I have barly lost anything!…
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I feel so bad and angry with myself :(
For the past 2 and a half weeks I have been eating soooo good with basically no sweets/chocolate and exerciseing loads. But on Saturday we used our ice cream maker and it's so fattening and I had a tiny bit of that and then had a bbq on Saturday and Sunday (but not that unhealthy but you know, kind of eh) and then today I…
