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Getting Started Again!
I let myself drop off for a minute but I'm ready to be back! Would love some positive people to support during this!
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Help Needed With S Health App
Hi, I've been using my S7 to track my steps and I just got back from a walk. In the exercise breakdown it said I burnt 400 calories but then I looked at my overall step counter for the day and it said I had burnt 300. Does anyone know why there is that disparity there? I just really don't want to track my exercises wrong!…
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Help With Exercise
Hi, I was wondering if there is anyone out there who would be willing to offer me any tips they can to get started exercising, would love to just have a chat with someone who's more clued in than I am. I used to play sport in school but since being in college I haven't really done much. I hear that strength training is…
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Newbie Question About Weight Loss
I understand the concept of energy in and energy out, but I've found myself wondering if I need to burn up all the energy in to lose weight? So if I take in 1500 calories and burn off the same amount via exercise in the same day would that speed up the weight loss/is it healthy to do? Or does exercise just assist you to…
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Greetings from a newbie!
Hi, my name is Jess and I'm new to MFP and this group. Just thought I'd create a little post to say hello and see if I can't make some friends while I try and get to my fitness goal. Hope you're all having a great day!
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High energy, low calorie foods
I'm currently trying to lose weight and have cut my calories and I find that I'm lacking energy. Anyone have any suggestions for snacks that are high in energy and low in calories? Thanks!
