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pre-gym/post-gym smoothie ideas
What are some good smoothie recipes for before and after visiting the gym? Comment below :3
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fitness watches
I am thinking of purchasing a fitbit but I wanted to get a few opinions about other less known watches because I don't know much about them as a whole. If you have a fitness watch could you comment what you like about it and some of your favourite features :) thanks!
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macros correct percentages
I am trying to lose fat but gain muscle, what would be the most efficient carb, fat and protein percentages for this?
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kicking out the cravings
I do really well with my calorie goal for about a week and may lose a pound or two but then I begin to crave things such as chocolate and I end up surpassing my calorie goal by 2000-3000. Any tips on how to deal with cravings? Comment below :3
