macros correct percentages

300101
300101 Posts: 7 Member
edited December 3 in Food and Nutrition
I am trying to lose fat but gain muscle, what would be the most efficient carb, fat and protein percentages for this?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited September 2016
    A split that makes it easy for you to adhere to your calorie goal.
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