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Paleo anyone? Vegan..?
I know lots of people find these diets pointless BUT I was wondering who else follows a plant based diet?! I am Paleo (it works for me and I feel great! What can I say!) and am struggling to hit macros and find good recipes. I would love to continue to do NO dairy (no whey or soy) and am basically no gluten as well. Is…
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Protien powder and HOT food/drink?! A no-go? Help!
I heard that protein powder (I use some whey but mostly egg-white based protein) breaks down and doesn't have as much protein (or somthing like that) when mixed into hot foods or drinks? I like to mix it in oatmeal and hot coffee so if anyone knows any truth to this, let me know! Thanks :)
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No dairy & weight loss?
I have cut out any dairy besides Greek yogurt which I'm trying to cut too, I just love it as a great protein source. My last thing was my beloved lite cheese sticks which I finished :( I'm trying to do no dairy because I heard dairy is not natural for people to even eat.. I know "I heard" is a dumb thing is weight loss but…
