Effort v loss=why not more?
I lost 4.5 lbs my first week. I expected more. I was under calorie amount everyday-a few days less than 100 but the others were more than 200. I’m recuperating from a hip procedure, so there was no exercise. On most days, I exceeded eight 8 oz glasses of water. I’m a female, 56 yo and about 100 lbs overweight.
