I lost 4.5 lbs my first week. I expected more. I was under calorie amount everyday-a few days less than 100 but the others were more than 200. I’m recuperating from a hip procedure, so there was no exercise. On most days, I exceeded eight 8 oz glasses of water. I’m a female, 56 yo and about 100 lbs overweight.
After spending two years taking care of everyone else, I looked in the mirror and saw my poor coping skills all over my thighs and belly and butt. So, for 2020 I’m going to adopt the airline oxygen mask directive in my taking care of me first in order to take care of who’s next; otherwise, no one is cared for at my best.
