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WEEK 1 -Weigh-ins
Post your weigh-in for WEEK 1, May 23 HERE! This is your starting weight for the challenge. Good luck!!!
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Week 1 Topic - PROTEIN INTAKE
Protein Fact Sheet What is it? Protein is one of the major nutrients that the body requires in adequate amounts every day. Proteins are made up of ‘building blocks’ called amino acids. There are 21 amino acids that are arranged in different ways to make the proteins found in foods, and the proteins that are made by the…
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Introductions~
Welcome to the 6-Week Accountability Challenge. I hope you are just as excited to begin as I am. In this thread, please introduce yourself and feel free to share anything you wish. Include your wellness goals and why you think this challenge is great for you!
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6 Week Online Accountability Challenge
Hey friends! I'm new to My Fitness Pal, but I've been traveling on my wellness journey for a few years. I'm looking to begin a 6 week Online Challenge group. My hope is that that we will support each other and provide positive motivation to one another. We will begin with initial weigh ins this Sunday, May 22 and will…
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Weekly Discussion Topics
Hello Challengers!! We will have a weekly discussion topic! Each week I will offer a new topic area for conversation. I will also be posting articles for you to read if you are interested. These topics are not meant to be controversial, simply discussion points for people to bounce ideas off of one another. Please do NOT…
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Challenge Guidelines
Please respect the guidelines of the challenge! Additionally, we follow all MFP guidelines as well. 1. Weigh-ins will be every Sunday for 6 weeks. May 22-July 3 2. In the weigh-in Discussion pages, please post your username and weight only. 3. Keep it positive! 4. Everyone is encouraged to join in the group discussions. 5.…
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Challenge Updates - May 22
Goooooood Morning, MFP Friends! (PLEASE DON'T POST WEIGH-INS HERE. POST IN THE DISCUSSION PAGE) First and foremost, I must say congratulations! Congratulations for taking the next step in your journey to a healthier YOU! I'm looking forward to getting to know each of you over the next 6 weeks as we inspire one another to…
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Welcome to the challenge!
Hello MFP Friends! Welcome to this amazing 6-week accountability challenge. I am so excited to get this started so we can all watch the pounds drop as we dive straight into Sweet Summertime! The challenge will officially begin this Sunday, May 22 and will run for 6 weeks, completing on July 3. This challenge has been…
