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Confused with my exercise/calorie intake. Help please x
Hi, i have been doing MFP now for several months and was losing 1-2 pounds a week, recently it had slowed up so now i have increased my exercise activity. I now swim twice a week and go to a bootcamp 3 times a week which is approx 45 minutes of HIIT (running, press up, squats etc), i really don't know how many calories i…
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Hope for everyone
This time last year I was in a mobility scooter due to sciatica and bad back. I was 37 and unable to walk further than the car. I put on over 3 stone in 18 months and finally had an operation in November and started losing weight in January, I've lost 36 pounds so far and waking again, swimming twice a week and doing…
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Losing weight after surgery
Hi all. I am here trying to lose weight after having major back surgery in November. I couldn't walk for the 18 months prior to that and put on over 3 stone, I've lost over 2 stone myself and still have a long way to go. I wondered if there was anyone in a similar situation. New friends welcome for support xx
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Hi from London - How much does everyone want to lose and in how long?
Hi all, i am new to MFP. I was 250 pounds in January and lost around 30 pounds on my own but it has slowed down so i have joined this to keep better track of what i am eating etc. I am hoping to lose another 50-60 pounds and have set myself mini goals so its not too daunting. i am going on holiday mid-July and hope to of…
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Help with calories please
Hi i have started using the app this week after having lost almost 2 stone on my own. The weight loss stopped so i am trying this to give me a boost. i am 5ft 7 and 38 years old. and weight 15 stone 12, i want to lose another 3 stone to begin with. The app says i should be eating 1410 calories a day, i swim twice a week…
