rheabb0325

Discussions

My before & after photos
35 pounds down and more to go. The older you get the harder it is to loose. I am 52 years old go to the gym 5 days a week at 5:30 AM ( oh how I would love to sleep in ) I try to watch what I eat but do have cheat days at times. The biggest challenge is that I have a desk job and sit a lot. I have been trying to get up and…
22 day fix
I have started the 22 day fix to boost my metabolism. Has anyone else tried this. I love it so far. I am never hungry and have lost at a slow pace but continual. I drink lemon vinegar water first thing every morning. Take coffee bean, coconut oil & B-12 supplements daily. Normal meals are: 2 eggs with 2 bacon or Whey…