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I am not to good at this but here goes: 1. Log everything today food & fitness 2. get up and move more during the day ( desk jobs suck) 3. Roast is in the crock pot for dinner- make breakfast, snacks & lunch for tomorrows work tonight. 4. Always be thankful for everything. With GOD all things are possible. I lost 2 lbs.…
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I always hang this up to remind myself of before. I still have some to go but a work in progress. At 53 years young- I can do it!
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Thanks for all the comments
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It is actually new you in 22
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I did not buy anything. My friend had 2 books. 1 was recipes and the other was explain everything. The portions were meat ( size of your palm or deck of cards) vegetables- all you want My husband usually takes left overs from supper to work for lunch the next day (makes it easy) My friend suggested the supplements &…
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Breakfast Silk - Almond Milk Light, 1 cup 40 5g 2g 1g 0mg 160mg 5g 0g Strawberry - Strawberries, 4 strawberry 23 6g 0g 0g 0mg 1mg 3g 1g Blueberries, 0.25 cup 21 5g 0g 0g 0mg 0mg 4g 1g Idealshake-vanilla Meal Replacement - Whey shake powder, 1 scoop 100 10g 3g 11g 25mg 210mg 2g 5g Lunch On the go - chicken avacado wrap, 100…
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I keep the single tuna packets- they have different flavors and are easy to pick up & go. Around 80 calories.
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Never give up- no matter what happens- you can do this!
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Thanks all- and yes I did get the boob comment- I was asked did you get a boob job too- no it just that now that the belly is gone they look bigger- WIN WIN
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Just started Whey protein 1x a day myself- of course I love the chocolate- I have bought off Amazon & at Wal-mart -both taste about the same.
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Thanks all. It is very hard especially when our office is about 85% over weight. Right now we have gym membership for free due to our office offered this to us until the end of 2016 and right now there are 2 people at the gym at 5:30 AM. How can you not go if it FREE- I do not understand people. And I am one of the older…
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To look great in my swimsuit on my Valentin Imperial Maya vacation in February 2017!!!!!!!!!!!!
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I am a 52 year old mother of 2 /grandmother of 3 and have been working hard for the last 3 year. Did cross fit style exercise for 2 year then the gym closed and I am now doing a regular gym with treadmills, bikes, etc. Also try to fit in walking. My problem is eating. I am a case manger and 80% of my day is at a desk or on…
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I love before & after' s- great job- here is mine
