JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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JFT:
challenges/done, eliptical done5 -
Yesterday was a good day! Motivation appears to be high still, let's keep it that way.
- Log everything I eat
- Skip lunch!!! (beck diet #12 - to teach you what actual hunger feels like)
- No snacks before dinner
- Be in the green
- Do exercise DVD
- Spend some time walking outside
- Get something productive done, but don't stress about getting everything done
Today's commitments -
- Log everything I eat
- Take a sensible portion of lower calorie foods at free lunch. And no seconds!
- No snacks except Ryvita if hungry
- No alcohol
- Do exercise DVD
- Be within 100 kcals of green
- Note my hunger before, during, immediately after and 20 mins after each meal (Beck diet solution action)
6 -
SUNDAY JFT RECORD
1. Stick to calorie goal
2. Do bootcamp style workout (morning class outside - so cold but felt great - afterwards...)
3. Do 10 mins yoga (minimum) (just made this one, did it just before bed, and almost didn’t!)
100% achieved for third day in a row. Yeah. But back to work and it’s so cold on the morning commute in Scotland. This is where it gets trickier to stick to the goals!
MONDAY JFT GOALS
1. Stick to calorie goal
2. Do 10 mins yoga
3. Do circuit type workout with personal trainer
4. Walk for 1hr at lunchtime (I have downloaded podcasts to listen to whilst walking in preparation - so no excuses!)
6 -
Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.2 -
JFT Sunday- Log all food eaten
- 64 oz water
- 10K steps
- Meet with daughter for financial planning lesson we are making this a weekly event
- Create encumbrance adj for Nov Financial Statements - worked on it - not done yet
- Start clearing the desk at old job. (6 official days left) Yep, started. Can accumulate a lot of junk in 13 years
Oooh! I DO like crossing things off.
JFT Monday- Log all food
- 5 fruit/veggie
- 64 oz water & log it
- NO Chocolate today
- 10K Steps
- Finish encumbrance adjustment for Mo
- Train payroll staff on leave accrual
Discipline is the bridge between goals and accomplishments.
– Jim Rohn
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Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.
Can you let her put it on and make a game of it? If it is the pink lotion and not the clear maybe see how well she can cover up the spots as the lotion dries. Count the number covered and the number uncovered - see how you can make the count change. ???4 -
Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.
Have you done the oatmeal bath thing?? at least you would get a look even if you wont let you put the calamine on afterwards and it might have soothing effects. Good Luck!
3 -
Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.
Have you done the oatmeal bath thing?? at least you would get a look even if you wont let you put the calamine on afterwards and it might have soothing effects. Good Luck!
What’s the oatmeal bath thing? What do I do? X0 -
"Warm baths blended with 2 cups ground oatmeal such as Aveeno Oatmeal Bath (they sell this at the grocery store in the US) or home-ground oatmeal can help reduce itching in children with chicken pox. Adding one half to one cup of baking soda to a warm bath may also put a halt to itching."3
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I actually love oatmeal baths and find them soothing even as an adult without chicken pox4
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3. look for and buy a new water bottle to see if that helps me in getting in my water! Thanks @MLHC1 for that suggestion! I looked in the grocery store, and they were like $27.00!! Is this how much a water bottle costs! Going to look in Walmart next week .... surely they have some that are less expensive!
Wal-mart does have the best prices for water bottles. I paid around $15 For mine and it is a nice one that double locks and is condensation free. I buy my kiddos water bottles from Academy though. Since they are kids, they tend to lose them so we buy the Academy brand water bottle for $3. They work well and only leak if you tighten them to tight.
@joan6630 I bought my water bottle in the sporting goods dept at Walmart. It's metal, 24 oz & keeps water very cold for over 8 hours (I like cold temp water) & I think it's a thermos brand. Secure flip top too so it never leaks. Price wasn't too expensive but out of all the bottles I've replaced over the years, it's been the best.4 -
Happy Monday!
Drink water-64oz min. Definitely doing well w/water consumption.
Track all my meals today, try planning suppers for week.
Worked out w/weights on Sat. & it went better than I thought. Love how I was able to jump right back in. Aiming for 3 sessions this week & 1 yoga class.
Walking at my favorite park with dog today-bundle up!
10pm bedtime-still trying to get this healthy habit back.
Read today's Simple Abundance for inspiration.
Listen to new episode of Half Size Me podcast.
Afternoon, meditate 25 mins.
Continue with decluttering and home.
I may try posting & logging the next days food in the evening just to change things up.
Have a great day everyone!
5 -
@cschmitz110515 Looking at your week by week progress really puts it into perspective to see how far you've come! It truly shows your commitment! Thank you so much for sharing. I hope I can do the same someday.
4 -
[@crystalrenees27;c-41147133:
"HI! How very nice of you to ask about the Srivilai family restaurant. It is called Srivilai Thai Cuisine, located in West Seattle at 3247 California Avenue. They've been successful so far--just opened over Thanksgiving weekend---sometimes they get swamped with not having enough help. His brother-in-law and mother-in-law are the chefs. They have had good reviews on Yelp.
7 -
1/7 Sunday JFT:
✔▪Breakfast w/ family
❌▪Elliptical
❌▪Stretch
✔✔▪Self pampering
✔✔▪Relax and rest (I'm achy from yesterday)
✔▪Lunch
❌▪Read ONE research article (5 total)
❌▪Dinner by 7 pm
❌▪Bedtime by 10 pm
Another "play-it-by-ear" day. I actually rested most of the day and did laundry. My hubby wanted another late dinner so he could get to a certain stopping point in the new teen suite and gym. I'm also going to take my hubby's advice and not worry about my research project until the kiddos start school again (which is tomorrow). So this weekend wasn't very proactive or encouraging but I'll settle for it was the calm before the storm, lol!! Kiddos go back to school tomorrow and I HAVE to start my senior research project.
1/8 Monday JFT:
▪Breakfast w/ hubby
▪Post JFT
▪Elliptical
▪Stretch
▪Prepare slow cooker w/ dinner
▪Lunch
▪Call OBGYN for parking permit doc.
▪Dinner by 7 pm
▪Bedtime by 10 pm
I'm going to keep it simple today so I can try to get back on track!!6 -
Checking in from Sunday:
1. Prelog and eat only what's been prelogged. ❌
2. Get groceries. ✔
3. Gym for Day 2 weights ✔ and steps to 10k ✔. Get in some 3-min runs @ 7.0 with bursts of 7.5. ✔✔
4. Email N to see what else I need to apply to their program. ❌ (Need access to school computer!)
5. Complete all learning habits: Duolingo ✔, piano practice ❌, blog post (Do What You Love) ✔, script review ❌.
6. Prep lunches and breakfast for Monday ✔. Chop more celery. ❌ (Forgot to add it to the grocery list! AUGH!)
7. Leave for play practice by 7:00 ✔.
8. Check in BEFORE play practice; plan tomorrow's dinner ✔; meds; teeth flossed/rinsed/brushed; in bed 15 minutes after return from practice. ❌
JFT Monday:
1. Prelog and eat only what's been prelogged.
2. Gym for strength training @ 12ish and steps to 8k. Get in some 3-min runs @ 7.0 with bursts of 8.0.
3. Get celery and pick up some multi-shade wooden beads.
4. Add "take computer to media center for repair // email N after computer is repaired" to TOMORROW'S JFT.
5. Paint nails? Read some of Ready Player One with husband.
6. Flexibility workout. Oooo. I wonder if I could do that after kickboxing... might be cutting it close though.
7. Complete all learning habits: Duolingo, piano practice, blog post, script review.
8. Lunches and breakfast for tomorrow are already prepped! Need to chop the celery though.
9. Kickboxing 6-7. Need to be at practice by 8:15. CHECK FACEBOOK in case kickboxing is cancelled. Steps to 11k at practice.
10. Check in ... sometime. Maybe between kickboxing and play practice? Plan Tuesday's dinner. Take meds before heading to play practice. Teeth flossed/rinsed/brushed; in bed 15 minutes after return from practice.
Scale goals
Dec 1 weigh-in: 176.6
End of 2017: 174.6
Jan 31 goal:
169. That's a 1.5 lb/week drop from a start of 175, which makes the math a little easier!
Goal for 1/8: 173.5. Today: 177. Uhoh! Scale moving the wrong way again. Hoping it's water retention; I felt pretty stiff getting up this morning. That reminds me - need to take my multivitamins!
So I didn't get to bed at my scheduled time last night DESPITE putting it in my JFT, but I'm giving myself a pass on that one because while I was at play practice I got The Call!!! Listened to the message: "... school will be closed tomorrow due to inclement weather." WOOO! So today I've been getting caught up on "need to do" stuff that isn't particularly time-sensitive.5 -
JFT Sunday 1/7
1) Bible class resumes & church = Done
2) Finish taking down tree & out to curb / maybe put away fake tree = lights off & put away, tree out to curb & vacuumed (@junodog1 we love our Shark vacuum!)...maybe hubby will deal with fake tree...on to decorations this week???
3) Walk 3 miles on treadmill (I really want to be lazy today so on list) = Nope, lazy won. Ah well, rest days are important too. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
4) Make chop suey for supper / net calories green / 12c water = Chop suey recipe is high sodium due to canned Chinese veggies, but 14c water should help. Net calories, sodium & sugar all red when I completed my diary after supper. Later I started to eat Christmas peanut M&Ms, and couldn't stop. ACK!!! Didn't log them either, just quit at that point.
5) Floss / retainers / bed & TV off 10:15 = Done / Done / Nope...an hour later
JFT M 1/8
1) Hit snooze button too many times (see #5 Sun.) but walked 3 miles on treadmill before work / 51:06
2) Move hourly / stairs breaks at work
3) Leftovers for lunch & supper / net calories green / lots & lots of water (flush that sodium)
4) Evening: call mom & dad, do laundry, at least 2 things on to-do list
5) Floss / retainers / bed & TV off 10:15
@saragirl2 Thank you for the kind words on my weekly w-i post. I debated whether to edit down (who
wants to read all that?) but it helps me to review my trend and patterns, to see that life happens. It also reminds me that losing weight takes time, and allows me to cut myself some slack once in a while. That's why I have no target dates set...as long as the overall trend is what I'm trying to achieve, everything is good.3 -
"Warm baths blended with 2 cups ground oatmeal such as Aveeno Oatmeal Bath (they sell this at the grocery store in the US) or home-ground oatmeal can help reduce itching in children with chicken pox. Adding one half to one cup of baking soda to a warm bath may also put a halt to itching."
Thanks ! Gonna have to try it lol!5 -
JFT Jan. 8/18
1) Go to hot yoga
2) Avoid overeating snacks late at night
3) Donate clothes
4) Walk dog
5) Drink 2 giant mugs of green tea
6) Abstain from alcohol & dairy
6 -
Thanks for the advice on chicken pox, I let her try first, she was still being funny about it.
I put it on with my finger instead of cotton wool!
Then I tried to say that we were going to paint her body. She looked at me as if to say “do I look stupid”
And then I lost patience and just smothered her in it with my hands and it was done in a few mins. *eye roll*
She screamed like a banshee the whole time but after i just calmly explained that that sort of response is not okay and won’t get her what she wants.
She gave me a hug, agreed that t wasn’t that bad and then I gave her some chocolate as like a reward.
Going to try the oatmeal bath later, apparently bath salts can help too but I’m gonna get my partner to check with the pharmacy first.
She was meant to be back at nursery today but looks like she will be off for the next week!8 -
JFY (Sunday, 1/7/18)
1. Drink 8 glasses of water (made it to 6)
2. Log all my food
3. Be "in the green" with my calories for the day
4. Work out at the hotel gym (Hubby and I did 30 minutes this morning before breakfast.)
5. Do groceries
JFT (Monday, 1/8/18)
1. Drink 8 glasses of water
2. Log all my food
3. Be "in the green" with my calories for the day
4. Go to the gym (30 minute circuit, 30 minutes on treadmill)
5. Complete 4 orders from my shop6 -
Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.
how old is she?
is it because it looks weird or feels funny after?
cool bath with the oatmeal stuff...ohhh, can't remember the name. starts with an A. Avedo?
Give her oral Benedryl to help with the itching as well. there is also benedryl cream, but if she is little, don't do both. Calamine smells a little strange as well.4 -
I really like doing my posts at work better than home. A real computer instead of phone or tablet makes a lot of difference.
JFT check in Sunday:
Logged everything
Stayed green on calories, not on carbs (darn carbs)
Made vegetable soup
no yoga
Beat the husband at Ticket to Ride!
JFT i will:
Log everything
Drink 80 oz (4 bottles)
swim 30 minutes
stay green in calories AND carbs
crochet some
MAYBE do a yoga video, but not counting on it.5 -
JFT: Keeping it simple until I get back into the groove.
Exercise
Log all food
Hide (in freezer?) Christmas goodies!
Office--30"
Practice--30'
Maintain tidy areas6 -
I am not to good at this but here goes:
1. Log everything today food & fitness
2. get up and move more during the day ( desk jobs suck)
3. Roast is in the crock pot for dinner- make breakfast, snacks & lunch for tomorrows work tonight.
4. Always be thankful for everything. With GOD all things are possible. I lost 2 lbs. first week back of tracking my food & fitness!!!!!
5. Ordered a Fitbit Blaze and it is suppose to be here tomorrow- hope it is easy to set up.6 -
Saturday/Sunday 1/6-1/7
* Log all food and stay under calorie goal
* No alcohol except 2 drinks at comedy club
* Put laundry away
JFT, Monday 1/8
* Log all food and stay under goal
* Grocery shopping for the week
* CVS
* Buy dog food
* Send card
* Meeting6 -
Okay so this is TOTALLY off topic but I’m at a bit of a loose end!
My eldest has chicken pox. I have calamine lotion.
She is point blank refusing to have any put on to the point where she is hysterical. She doesn’t even like me looking at her tummy or back to check them. She won’t actually let me without a major meltdown.
It’s just took me 20 minutes to do about 15 spots on her face and that was with the promise of chocolate and she was defiant throughout. I had to take it one spot at a time but I can’t do that on her whole body.
So any tips? Ideas? Help? To get her to show me and let me put it on her? I’ve tried talking to her but she can’t tell me why she doesn’t like it.
how old is she?
is it because it looks weird or feels funny after?
cool bath with the oatmeal stuff...ohhh, can't remember the name. starts with an A. Avedo?
Give her oral Benedryl to help with the itching as well. there is also benedryl cream, but if she is little, don't do both. Calamine smells a little strange as well.
She’s 4 next week.
All I can gather is that she doesn’t like the spots and doesn’t want me to look at them let alone touch them.
It took ages to get her to agree to change her clothes. It’s really getting to her and Im just not sure how I can help her.
I get that she feels unwell but I’m not sure why she doesn’t want me to try help her?
Yeah it’s Aveeno, my partner forgot to buy it, so going to nip out again later and get it or maybe tomorrow because it’s nearly her bedtime (it’s 6pm here, having our tea soon)
She seems to say that it hurts more than it itches (although I have caught her scratching and trying to pick) and then she gets upset when I tell her not to. I’ve shown her my eyebrow from when I was 2, I have a chicken pox scar from picking.
It must be just too much for her to understand.
Just trying to scope when Marley will catch it.
I’ve got a feeling she might be a bit easier to deal with. Less defiant anyway.4 -
Oh you have my sympathy! Chicken pox is a nightmare - and you have bump to deal with! My big girl got it when the little one was 3 months old, then she caught it. Tough times!
I did well yesterday, achieved all my (admittedly minor) goals. Today the kids are battling illness and I’m stressing as on my own with no childcare at the moment and can’t miss work. So, today 8/1, I will:
Exercise before any small people wake up - done
Eat within calorie goal and eat some exercise cals so don’t burn out
Sort out childcare back up plan - nearly
Leave work on time because of above - done
Get to bed early5 -
OConnell5483 wrote: »Well, yesterday was pretty much a bust.
HAHAHA! This made me giggle out loud at my desk. Thanks for that! It's a reallllly long Monday.3 -
clairelouisey wrote: »SUNDAY JFT RECORD
100% achieved for third day in a row. Yeah. But back to work and it’s so cold on the morning commute in Scotland. This is where it gets trickier to stick to the goals!
MONDAY JFT GOALS
1. Stick to calorie goal
2. Do 10 mins yoga
3. Do circuit type workout with personal trainer
4. Walk for 1hr at lunchtime (I have downloaded podcasts to listen to whilst walking in preparation - so no excuses!)
It is my absolute DREAM to see Scotland someday! I'll bet it is absolutely beautiful even if it's cold! (It's very cold in Green Bay, Wisconsin too right now and I'm not enjoying it much!)
I listen to podcasts too. Actually listening to one right now called "Optimal Living Daily" and another one called "Optimal Health Daily".
4
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