Can you help clarify? In the Food journal, do the measurements & gram or ounce total = before or after cooking?
Just wondering if water weight is the cause of tight rings in the morning - I've lost 66 pounds and my rings are very very loose most of the day, but in the morning they are tight. I've wondered if this affects my scale reading when weighing in the morning. Just curious! So many of you are so knowledgeable, I would love to…